MILO® Protein Clusters

MILO® Protein Clusters – sustaining LOW GI energy to keep active kids going for longer*.

MILO® Protein Clusters combine delicious crunchy whole grain oat and wheat clusters with the great taste of MILO.

Made with 40% wholegrain oats and wheat, it provides a source of fibre, protein, carbohydrates, 11 vitamins and minerals which are essential for active growing bodies and contains no artificial colours or flavours. Health star rating of 4 stars out of 5.

* A 45g serve (1/2 cup) of Protein Clusters consumed together with milk as part of a healthy diet containing a variety of foods.

NUTRITIONAL TABLE

Servings Per Pack:  12
Serving Size: 45g
Average Quantity per Serving%DI* per ServingAvg Qty per 45g with 1/2 cup Reduced Fat Milk%DI per 45g with 1/2 cup Reduced Fat MilkAverage Quantity per 100g
Energy800  kJ9% 1060 kJ 12% 1770 kJ
Protein5.5  g11% 10.2 g 20% 12.2 g
Fat-total5.6  g8% 10.2 g 10% 12.5 g
    - Saturated0.9 g4% 1.9 g 8% 2.1 g
Carbohydrate27.4 g9% 35 g 11% 61.0 g
    - Sugars11.9 g13% 19.5 g 21% 26.5 g
Dietary Fibre3.3 g12% 3.3 g 12% 7.4 g
Sodium25  mg1% 72 mg 3% 56 mg
 
VITAMINS & MINERALS%RDI %RDI 
Vitamin B1 (Thiamin)0.55 mg50%0.55 mg50%1.22 mg
Riboflavin (B2)0.43 mg25% 0.70 mg 41% 0.95 mg
Niacin (B3)2.5 mg25% 3.9 mg 39% 5.5 mg
Folate90 µg45% 90 µg 45% 200 µg
Vitamin B60.4 mg25% 0.5 mg 31% 0.9 mg
Vitamin C9.9 mg25%9.9 mg25%22.0 mg
Vitamin D2.5 µg25%2.5 µg25%5.6 mg
Vitamin E2.2 mg22% 2.3 mg 23% 4.8 mg
Zinc1.8 mg15% 2.3 mg 19% 4.0 mg
Calcium199 mg25% 334 mg 42% 442 mg
Iron3.0 mg25% 3.1 mg 26% 6.7 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages