MILO® Cereal

MILO® Cereal helps fuel active kids with wholesome whole grain energy and fibre.

Made with 50% whole grain wheat and corn, it provides a source of fibre, is a good source of 12 vitamins and minerals including iron, calcium and Vitamin D which are essential for active growing bodies and contains no artificial colours or flavours. Health star rating of 4 stars out of 5.

Available in: 350g, 700g

NUTRITIONAL TABLE

Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving%DI* per ServingAvg Qty per 30g with 1/2 cup Reduced Fat Milk%DI per 30g with 1/2 cup Reduced Fat MilkAverage Quantity per 100g
Energy480  kJ6% 750 kJ 9% 1610 kJ
Protein2.7  g5% 7.4 g 15% 9.0 g
Fat-total1.4  g2% 2.9 g 4% 4.8 g
    - Saturated0.4 g2% 1.4 g 6% 1.3 g
Carbohydrate21.5 g7% 29 g 9% 71.5 g
    - Sugars8.1 g9% 15.6 g 17% 26.9 g
Dietary Fibre2.4 g8% 2.4 g 8% 7.9 g
Sodium34  mg2% 81 mg 4% 110 mg
 
VITAMINS & MINERALS%RDI %RDI 
Vitamin B1(Thiamin)0.55 mg50% 0.55 mg 50% 1.83 mg
Riboflavin (B2)0.43 mg25% 0.70 mg 41% 1.42 mg
Niacin (B3)2.5 mg25% 3.9 mg 39% 8.3 mg
Folate60 µg30% 60 µg 30% 200 µg
Vitamin B60.4 mg25% 0.5 mg 28% 1.3 mg
Vitamin C9.9 mg25% 9.9 mg 25% 33 mg
Vitamin D2.5 µg25%2.5 µg25%8.3 µg
Vitamin E1.0 mg10% 1.1 mg 11% 3.3 mg
Zinc1.8 mg15% 2.3 mg 19% 6.0 mg
Calcium159 mg20% 294 mg 37% 530 mg
Iron3.0 mg25% 3.1 mg 26% 10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages